Looking to Book Online? Please scroll down to our Procedures & Protocols
Want to add on an infra red sauna session? Scroll down to book below
Important: Please read our booking policy & protocols above before making an online booking
This service is managed by Jai Yoga. The sauna is self service. It is big enough for two people. After booking & paying you will receive a confirmation email. Then you will receive a phone text with an access code. If you book within a couple of hours, you may need to message for code.
Remedial massage is a treatment to aid the repair and restoration of the body when there is a dysfunction or injury.
Various techniques are used to identify the source of the problem, such as trigger points in the muscle or tendon that refer pain.
A Remedial Therapist aims to assess and treat muscles, tendons, ligaments and connective
Remedial massage is a treatment to aid the repair and restoration of the body when there is a dysfunction or injury.
Various techniques are used to identify the source of the problem, such as trigger points in the muscle or tendon that refer pain.
A Remedial Therapist aims to assess and treat muscles, tendons, ligaments and connective tissue to help reduce pain and restore functionality.
A relaxation massage combines a variation of pressure and rhythm that melts away muscle tension and increases the blood flow to your heart. Massage is extremely therapeutic as it aids the nervous system, increases oxygen levels in the blood, and improves flexibility in the body.
Enjoy a nurturing treatment with techniques that aid the relief of muscle tension and pains associated with changes in the body.
We have all sorts of body pillows and cushions to support mum.
Mum can adjust herself into a comfortable side lying position or lay 'prone' (face down) with the Firm n Fold Pregnancy Cushion.
Myotherapy treatment applies a range of techniques (modalities) and takes an evidence-informed approach to support client’s outcomes, with a focus on supporting self-management.
Qualified Practioners use clinical reasoning, manual hands-on therapy, problem solving and planning skills to design and implement treatment and management progr
Myotherapy treatment applies a range of techniques (modalities) and takes an evidence-informed approach to support client’s outcomes, with a focus on supporting self-management.
Qualified Practioners use clinical reasoning, manual hands-on therapy, problem solving and planning skills to design and implement treatment and management programs specific to client needs and health outcomes.
Treatments may include, but are not limited to;
Myotherapists treat a wide range of complaints such as:
Myofascial Cupping Therapy is the application of cups to the surface of the skin. A technique of extracting air from the cup collectively pulls the skin, connective tissue (fascia) and muscle into the cup. This allows the muscle to release stagnated impurities (toxins) and allows for fresh blood and nutrients to circulate into the muscle.
After spending 20 + years in the corporate world, Ruth found having meetings about meetings rather redundant... in 2014, Ruth started exploring the journey of health during a time when her body experienced a physical shut down.
Ruth struggled for many years with digestive disorders, thyroid dysfunction and chronic fatigue. Realising th
After spending 20 + years in the corporate world, Ruth found having meetings about meetings rather redundant... in 2014, Ruth started exploring the journey of health during a time when her body experienced a physical shut down.
Ruth struggled for many years with digestive disorders, thyroid dysfunction and chronic fatigue. Realising that health is the most valuable asset, she left the corporate world behind and returned to student life in her late 30's.
Ruth is now in the late 40's and has entered the wonderful world of menopause.
Never stop learning!!
Never to old to start again!
Cert Nutrition, Nature Care, Sydney
Life Coaching, Advanced Education, Sydney
Cert IV Aromatherapy, Nature Care, Sydney
Prof Cert Massage, Nature Care, Sydney
Dip of Remedial Massage, CIT Canberra
MET, Onsen VI w/Jeff Murray
Neuro Assessment ACE Learning
Myofacial Cupping, CIT, Canberra
Clinical Taping w/ACE Learning
Functional Cupping w/ACE Learning
Jane is a very accomplished Remedial Massage Therapist with a qualification in Myotherapy.
Jane has worked as a Remedial Massage Therapist since 2005 in many multidiscipline clinics in Wollongong, alongside Osteopaths, Physiotherapists, Naturopaths and professional sports teams such as the St. George Dragons, Wellington Phoenix and Illaw
Jane is a very accomplished Remedial Massage Therapist with a qualification in Myotherapy.
Jane has worked as a Remedial Massage Therapist since 2005 in many multidiscipline clinics in Wollongong, alongside Osteopaths, Physiotherapists, Naturopaths and professional sports teams such as the St. George Dragons, Wellington Phoenix and Illawarra Hawks.
Jane finds herself drawn back to the Snowy Mountains with her family for the lifestyle and snow.
Jane enjoys native botany and wildlife. She has a royal stamp collection following the Queen from Coronation to Vault. Jane was a dancer and takes a week off every year to immerse herself in Eurovision, her favourites genre is Russian Pop.
BHSc- myo Dip.RM
Level 1 Kinetic Link Training Cert
Studio Pilates Inter Matwork Instructor
Infant massage instructor +NICU
Dermoneuromodulation
Reiki Master
Upcoming learnings;
Rocktaping
Neurokinetic
Lisa Green is available at the Jindabyne Clinic on Monday AM
Lisa Green has been a qualified Dry Needling therapist since 2016 and has been using this modality in conjunction with remedial techniques and myofascial cupping to successfully treat individuals suffering pain, injury and fatigue. She has been a qualified remedial therapist for more than a decade.
Diploma of Remedial Massage
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I can add essential oils to the Massage Oil.
What do I use?
Essential Therapeutics and Aroma,
both based in Melbourne, VIC.
I only use TGA approved oils
of a therapeutic grade.
Pure Nature: (blend) Sunflower Oil, Apricot Kernel Oil, Laurate.
source: Firm n Fold
We look forward to seeing you at our new premises