Looking to Book Online? Please scroll down to our Procedures & Protocols
Remedial Massage & Myotherapy in Jindbyne & Berridale
BOOKINGS & CANCELLATION POLICY
Booking & Cancellation Policy
- A minimum of 6 hours notice is required to cancel or postpone an appointment. A 50% fee of the treatment total will apply for changes made within this time period.
- Please note that no call and no shows will incur an 80% fee of the treatment total.
- Credit card details will be required upon booking to secure the appointment. Any booking fees incurred will be charged directly to this card.
Health Screening & Protocols
- If you are with a virus or cold and flu symptoms, we will not be able to treat you until you are symptom free.
- Sanitising gel is provided at many locations through the gym and wellness reception desk.
- A covid or flu injection 'on the day' of the massage is not advised. If you have already had a covid or flu injection recently and did not get symptoms, and wish to proceed with the treatment, please have this discussion ahead of your treatment.
Wish to make an Online Appointment or Booking?
Important: Please read our booking policy & protocols above before making an online booking
Massages TREATMENTS
Remedial
Relaxation
Relaxation
Remedial massage is a treatment to aid the repair and restoration of the body when there is a dysfunction or injury.
Various techniques are used to identify the source of the problem, such as trigger points in the muscle or tendon that refer pain.
A Remedial Therapist aims to assess and treat muscles, tendons, ligaments and connective
Remedial massage is a treatment to aid the repair and restoration of the body when there is a dysfunction or injury.
Various techniques are used to identify the source of the problem, such as trigger points in the muscle or tendon that refer pain.
A Remedial Therapist aims to assess and treat muscles, tendons, ligaments and connective tissue to help reduce pain and restore functionality.
Relaxation
Relaxation
Relaxation
A relaxation massage combines a variation of pressure and rhythm that melts away muscle tension and increases the blood flow to your heart. Massage is extremely therapeutic as it aids the nervous system, increases oxygen levels in the blood, and improves flexibility in the body.
Pregnancy
Relaxation
Pregnancy
Enjoy a nurturing treatment with techniques that aid the relief of muscle tension and pains associated with changes in the body.
We have all sorts of body pillows and cushions to support mum.
Mum can adjust herself into a comfortable side lying position or lay 'prone' (face down) with the Firm n Fold Pregnancy Cushion.
MASSAGE TEATMENTS continued
Myotherapy
Myofacial Cupping Therapy
Why see a Myotherapist?
Myotherapy treatment applies a range of techniques (modalities) and takes an evidence-informed approach to support client’s outcomes, with a focus on supporting self-management.
Qualified Practioners use clinical reasoning, manual hands-on therapy, problem solving and planning skills to design and implement treatment and management progr
Myotherapy treatment applies a range of techniques (modalities) and takes an evidence-informed approach to support client’s outcomes, with a focus on supporting self-management.
Qualified Practioners use clinical reasoning, manual hands-on therapy, problem solving and planning skills to design and implement treatment and management programs specific to client needs and health outcomes.
Treatments may include, but are not limited to;
- Dry needling – electrotherapeutic & myofascial
- Cupping
- Myofascial release and Trigger Point Therapy
- Muscle Energy Technique
- Joint Mobilisation with Movement
- Remedial Massage
- Taping techniques
- Exercise prescription
Why see a Myotherapist?
Myofacial Cupping Therapy
Why see a Myotherapist?
Myotherapists treat a wide range of complaints such as:
- Migraines and Tension Headaches
- Back pain
- Joint pain
- TMJ/jaw pain
- Sports Injuries: Sprains/strains/tears
- Repetitive strain injury (RSI)
- Myofascial pain syndrome/fibromyalgia and other chronic pain presentations
- Tendinopathy
- Postural dysfunction
- General muscular tension
- Rehabilitation pre/post-surgery
Myofacial Cupping Therapy
Myofacial Cupping Therapy
Myofacial Cupping Therapy
Myofascial Cupping Therapy is the application of cups to the surface of the skin. A technique of extracting air from the cup collectively pulls the skin, connective tissue (fascia) and muscle into the cup. This allows the muscle to release stagnated impurities (toxins) and allows for fresh blood and nutrients to circulate into the muscle.
MEET THE TEAM
Ruth Wellsmore (Remedial Massage Therapist)
Ruth Wellsmore (Remedial Massage Therapist)
Ruth Wellsmore (Remedial Massage Therapist)
After spending 20 + years in the corporate world, Ruth found having meetings about meetings rather redundant... in 2014, Ruth started exploring the journey of health during a time when her body experienced a physical shut down.
Ruth struggled for many years with digestive disorders, thyroid dysfunction and chronic fatigue. Realising th
After spending 20 + years in the corporate world, Ruth found having meetings about meetings rather redundant... in 2014, Ruth started exploring the journey of health during a time when her body experienced a physical shut down.
Ruth struggled for many years with digestive disorders, thyroid dysfunction and chronic fatigue. Realising that health is the most valuable asset, she left the corporate world behind and returned to student life in her late 30's.
Ruth is now in the late 40's and has entered the wonderful world of menopause.
Experience and Knowledge
Ruth Wellsmore (Remedial Massage Therapist)
Ruth Wellsmore (Remedial Massage Therapist)
Never stop learning!!
Never to old to start again!
Cert Nutrition, Nature Care, Sydney
Life Coaching, Advanced Education, Sydney
Cert IV Aromatherapy, Nature Care, Sydney
Prof Cert Massage, Nature Care, Sydney
Dip of Remedial Massage, CIT Canberra
MET, Onsen VI w/Jeff Murray
Neuro Assessment ACE Learning
Myofacial Cupping, CIT, Canberra
Clinical Taping w/ACE Learning
Functional Cupping w/ACE Learning
meet the team
Jane Wear, Myotherapist (Principal)
Jane Wear, Myotherapist (Principal)
Jane Wear, Myotherapist (Principal)
Jane is a very accomplished Remedial Massage Therapist with a qualification in Myotherapy.
Jane has worked as a Remedial Massage Therapist since 2005 in many multidiscipline clinics in Wollongong, alongside Osteopaths, Physiotherapists, Naturopaths and professional sports teams such as the St. George Dragons, Wellington Phoenix and Illaw
Jane is a very accomplished Remedial Massage Therapist with a qualification in Myotherapy.
Jane has worked as a Remedial Massage Therapist since 2005 in many multidiscipline clinics in Wollongong, alongside Osteopaths, Physiotherapists, Naturopaths and professional sports teams such as the St. George Dragons, Wellington Phoenix and Illawarra Hawks.
Jane finds herself drawn back to the Snowy Mountains with her family for the lifestyle and snow.
Jane enjoys native botany and wildlife. She has a royal stamp collection following the Queen from Coronation to Vault. Jane was a dancer and takes a week off every year to immerse herself in Eurovision, her favourites genre is Russian Pop.
Experience & Knowledge
Jane Wear, Myotherapist (Principal)
Jane Wear, Myotherapist (Principal)
BHSc- myo Dip.RM
Level 1 Kinetic Link Training Cert
Studio Pilates Inter Matwork Instructor
Infant massage instructor +NICU
Dermoneuromodulation
Reiki Master
Upcoming learnings;
Rocktaping
Neurokinetic
meet the team
Anthea (Ani) Cole
Experience & Knowledge
Experience & Knowledge
Anthea (Ani) joins our team Remedial Massage Therapist (RMT) having 6 years experience in a range of different health environments, including Physiotherapy and Osteopathic.
Ani has completed certificates in Sport & Fitness and is currently on a break from
studying a Bachelor of Physiotherapy at the University of Western Sydney.
Ani is experi
Anthea (Ani) joins our team Remedial Massage Therapist (RMT) having 6 years experience in a range of different health environments, including Physiotherapy and Osteopathic.
Ani has completed certificates in Sport & Fitness and is currently on a break from
studying a Bachelor of Physiotherapy at the University of Western Sydney.
Ani is experienced in working with a variety of clients including clients with
sports injuries, degenerative conditions, and neurological disorders.
Ani has a deep passion in manual therapies that aim to rehabilitate clients back from injury
helping them to reach
their health goals.
With a passion for snowboarding, Ani has worked many seasons in the Snowy Mountains and is privileged to now call Jindabyne home.
Experience & Knowledge
Experience & Knowledge
Experience & Knowledge
Diploma of Remedial Massage
Cert III & IV in Fitness
Certificate in Swedish/relaxation massage Studio Pilates Matwork Instructor
Upcoming / Current learnings;
Bachelor of Physiotherapy, Western Sydney
meet the team
Lisa Green
Experience & Knowledge
Experience & Knowledge
Lisa Green is available at the Jindabyne Clinic on Monday AM
Lisa Green has been a qualified Dry Needling therapist since 2016 and has been using this modality in conjunction with remedial techniques and myofascial cupping to successfully treat individuals suffering pain, injury and fatigue. She has been a qualified remedial therapist for more than a decade.
Experience & Knowledge
Experience & Knowledge
Experience & Knowledge
Diploma of Remedial Massage
Content Coming Soon
OILS
Essential Oils
Essential Oils
Essential Oils
I can add essential oils to the Massage Oil.
What do I use?
Essential Therapeutics and Aroma,
both based in Melbourne, VIC.
I only use TGA approved oils
of a therapeutic grade.
Massage Oil
Essential Oils
Essential Oils
Pure Nature: (blend) Sunflower Oil, Apricot Kernel Oil, Laurate.
source: Firm n Fold
- Made in Australia
- 100% biodegradable
- No added colours
- No animal derived ingredients
- No added fragrances
- Not tested on animals
Allied Health & Fitness Team we work with
