Looking to Book Online? Please scroll down to our Procedures & Protocols
1 Snowy River Avenue, Jindabyne New South Wales 2627, Australia
BOOKINGS & CANCELLATION POLICY
Booking & Cancellation Policy
- A minimum of 6 hours notice is required to cancel or postpone an appointment. A 50% fee of the treatment total will apply for changes made within this time period.
- Please note that no call and no shows will incur an 80% fee of the treatment total.
- Credit card details will be required upon booking to secure the appointment. Any cancellation fees incurred will be charged directly to this card.
Health Screening & Protocols
- Masks 'must' be worn by therapist and client at all times in our clinic (unless client has a medical exception)
- If you are covid positive, or have cold and flu symptoms, we will not be able to treat you until you are symptom free.
- Sanitise hands upon entry to our clinic. Sanitising gel is provided at many locations through the gym and wellness reception desk.
- A covid or flu injection 'on the day' of the massage is not advised. If you have already had a covid or flu injection recently and did not get symptoms, and wish to proceed with the treatment, please have this discussion ahead of your treatment.
Wish to make an Online Appointment or Booking?
Important: Please read our booking policy & protocols above before making an online booking
Massages TREATMENTS
Remedial
What about Pregnancy?
Relaxation
Remedial massage is a treatment to aid the repair and restoration of the body when there is a dysfunction or injury. Various techniques are used to identify the source of the problem, such as trigger points in the muscle or tendon that refer pain. Remedial massage aims to reduce pain and restore functionality.
Relaxation
What about Pregnancy?
Relaxation
A relaxation massage combines a variation of pressure and rhythm that melts away muscle tension and increases the blood flow to your heart. Massage is extremely therapeutic as it aids the nervous system, increases oxygen levels in the blood, and improves flexibility in the body.
What about Pregnancy?
What about Pregnancy?
What about Pregnancy?
Enjoy a nurturing treatment with techniques that aid the relief of muscle tension and pains associated with changes in the body.
We have all sorts of body pillows and cushions to support the team.
Mum can adjust herself into a comfortable side lying position with the Snoogle pillow or lay 'prone' (face down) with the Firm n Fold Pregnancy Cushion.
MASSAGE TEATMENTS continued
Myofacial Cupping Therapy
Myofacial Cupping Therapy
Myofacial Cupping Therapy
Myofascial Cupping Therapy is the application of cups to the surface of the skin. A technique of extracting air from the cup collectively pulls the skin, connective tissue (fascia) and muscle into the cup. This allows the muscle to release stagnated impurities (toxins) and allows for fresh blood and nutrients to circulate into the muscle.
Hot Stone Massage
Myofacial Cupping Therapy
Myofacial Cupping Therapy
Smooth baltic stones retain heat (from hot water) that is transferred from the stone to the body during massage. The stones can be placed and left to radiate heat or warmth to an area. The therapist can also use the stones in place of their hands to transfer heat with movement and rhythm. Hot stones are extremely beneficial in relaxing and relieving aching muscles.
MEET THE TEAM
Ruth Wellsmore
Experience and Knowledge
Experience and Knowledge
After spending 20 + years in the corporate world, Ruth found having meetings about meetings rather redundant... in 2014, Ruth started exploring the journey of health during a time when her body experienced a physical shut down. Ruth struggled for many years with digestive disorders, glandular fever and chronic fatigue. Realising that he
After spending 20 + years in the corporate world, Ruth found having meetings about meetings rather redundant... in 2014, Ruth started exploring the journey of health during a time when her body experienced a physical shut down. Ruth struggled for many years with digestive disorders, glandular fever and chronic fatigue. Realising that health is the most valuable asset, she left the corporate world behind and returned to student life in her late 30's Ruth found the appropriate medical advice and treatment to allow her to push the 'reset button'. Ruth likes to lead by example and is very passionate about talking health, well being the digestive system.
Experience and Knowledge
Experience and Knowledge
Experience and Knowledge
Never stop learning!!
Never to old to start again!
Cert Nutrition, Nature Care, Sydney
Life Coaching, Advanced Education, Sydney
Cert IV Aromatherapy, Nature Care, Sydney
Prof Cert Massage, Nature Care, Sydney
Dip of Remedial Massage, CIT Canberra
MET, Onsen VI w/Jeff Murray
Neuro Assessment ACE Learning
Myofacial Cupping, CIT, Canberra
Clinical Taping w/ACE Learning
Functional Cupping w/ACE Learning
meet the team
Zoe White, MT
Zoe is a keen MBT rider, hiker, runner, trail runner.
This girl loves her sports and she is an enthusiastic therapist when it comes to sports massage.
Zoe is so enthusiastic running and riding her bike that I don't have much all to share until she provides me with more content. She might have MBT trail updates.....
OILS
Essential Oils
Essential Oils
Essential Oils
I can add essential oils to the Massage Oil.
What do I use?
Essential Therapeutics and Aroma,
both based in Melbourne, VIC.
I only use TGA approved oils
of a therapeutic grade.
Massage Oil
Essential Oils
Essential Oils
Pure Nature: (blend) Sunflower Oil, Apricot Kernel Oil, Laurate.
source: Firm n Fold
- Made in Australia
- 100% biodegradable
- No added colours
- No animal derived ingredients
- No added fragrances
- Not tested on animals
High Country Fitness Team
We have Gift Vouchers
email or sms us with your request, it is super easy to do!!