Looking to Book Online? Please scroll down to our Procedures & Protocols
12 Thredbo Terrace, Jindabyne New South Wales 2627, Australia
Remedial Massage & Myotherapy Jindabyne & Berridale
Massages TREATMENTS
Remedial
Relaxation
Relaxation
Remedial massage is a treatment to aid the repair and restoration of the body when there is a dysfunction or injury.
Various techniques are used to identify the source of the problem, such as trigger points in the muscle or tendon that refer pain.
A Remedial Therapist aims to assess and treat muscles, tendons, ligaments and connective
Remedial massage is a treatment to aid the repair and restoration of the body when there is a dysfunction or injury.
Various techniques are used to identify the source of the problem, such as trigger points in the muscle or tendon that refer pain.
A Remedial Therapist aims to assess and treat muscles, tendons, ligaments and connective tissue to help reduce pain and restore functionality.
Relaxation
Relaxation
Relaxation
A relaxation massage combines a variation of pressure and rhythm that melts away muscle tension and increases the blood flow to your heart. Massage is extremely therapeutic as it aids the nervous system, increases oxygen levels in the blood, and improves flexibility in the body.
Pregnancy
Relaxation
Pregnancy
Enjoy a nurturing treatment with techniques that aid the relief of muscle tension and pains associated with changes in the body.
We have all sorts of body pillows and cushions to support mum.
Mum can adjust herself into a comfortable side lying position or lay 'prone' (face down) with the Firm n Fold Pregnancy Cushion.
continued
Myotherapy
Myofacial Cupping Therapy
Why see a Myotherapist?
Myotherapy treatment applies a range of techniques (modalities) and takes an evidence-informed approach to support client’s outcomes, with a focus on supporting self-management.
Qualified Practioners use clinical reasoning, manual hands-on therapy, problem solving and planning skills to design and implement treatment and management progr
Myotherapy treatment applies a range of techniques (modalities) and takes an evidence-informed approach to support client’s outcomes, with a focus on supporting self-management.
Qualified Practioners use clinical reasoning, manual hands-on therapy, problem solving and planning skills to design and implement treatment and management programs specific to client needs and health outcomes.
Treatments may include, but are not limited to;
- Dry needling – electrotherapeutic & myofascial
- Cupping
- Myofascial release and Trigger Point Therapy
- Muscle Energy Technique
- Joint Mobilisation with Movement
- Remedial Massage
- Taping techniques
- Exercise prescription
Why see a Myotherapist?
Myofacial Cupping Therapy
Why see a Myotherapist?
Myotherapists treat a wide range of complaints such as:
- Migraines and Tension Headaches
- Back pain
- Joint pain
- TMJ/jaw pain
- Sports Injuries: Sprains/strains/tears
- Repetitive strain injury (RSI)
- Myofascial pain syndrome/fibromyalgia and other chronic pain presentations
- Tendinopathy
- Postural dysfunction
- General muscular tension
- Rehabilitation pre/post-surgery
Myofacial Cupping Therapy
Myofacial Cupping Therapy
Myofacial Cupping Therapy
Myofascial Cupping Therapy is the application of cups to the surface of the skin. A technique of extracting air from the cup collectively pulls the skin, connective tissue (fascia) and muscle into the cup. This allows the muscle to release stagnated impurities (toxins) and allows for fresh blood and nutrients to circulate into the muscle.
Dry Needling
Red Light Therapy RLT Therapy / Photobiomodulation (PBM Therapy)
Myofacial Cupping Therapy
What is it?
A very popular & effective technique that involves inserting thin needles into specific muscles to release trigger points (tight muscles).
How does it work?
The needles stimulate muscle fibres that help break the tension, which in turn helps improve circulation. This can lead to a reduction in pain, improved range of motion and
What is it?
A very popular & effective technique that involves inserting thin needles into specific muscles to release trigger points (tight muscles).
How does it work?
The needles stimulate muscle fibres that help break the tension, which in turn helps improve circulation. This can lead to a reduction in pain, improved range of motion and faster muscle recovery.
Conditions it can treat... a few
Headaches & Migraines
Neck & Back Pain
Tendonitis & other soft tissue injuries
Chronic Muscle Pain
Is it safe?
Only trained professionals may perform this technique.
Side effects are rare but can include temporary soreness at the site of the needle entry or slight bruising.
Red Light Therapy RLT Therapy / Photobiomodulation (PBM Therapy)
Red Light Therapy RLT Therapy / Photobiomodulation (PBM Therapy)
Red Light Therapy RLT Therapy / Photobiomodulation (PBM Therapy)
What is it?
A non-invasive treatment using low-level wavelengths of red light to penetrate the skin.
How does it work?
RLT targets the cells to increase energy production and promote faster healing. This can reduce inflammation and improve circulation, beneficial for pain relief.
Conditions of benefit? a few...
Arthritis
What is it?
A non-invasive treatment using low-level wavelengths of red light to penetrate the skin.
How does it work?
RLT targets the cells to increase energy production and promote faster healing. This can reduce inflammation and improve circulation, beneficial for pain relief.
Conditions of benefit? a few...
Arthritis
Sprains & Strains
Joint Pain
Tendonitis
Is it safe?
Generally considered safe, minor skin irritations (but very rare). Cautions: those with eye conditions or pregnant.
MEET THE TEAM
Ruth Wellsmore (Remedial Massage Therapist)
Ruth Wellsmore (Remedial Massage Therapist)
Ruth Wellsmore (Remedial Massage Therapist)
After spending 20 + years in the corporate world, Ruth found having meetings about meetings rather redundant... in 2014, Ruth started exploring the journey of health during a time when her body experienced a physical shut down.
Ruth struggled for many years with digestive disorders, thyroid dysfunction and chronic fatigue. Realising th
After spending 20 + years in the corporate world, Ruth found having meetings about meetings rather redundant... in 2014, Ruth started exploring the journey of health during a time when her body experienced a physical shut down.
Ruth struggled for many years with digestive disorders, thyroid dysfunction and chronic fatigue. Realising that health is the most valuable asset, she left the corporate world behind and returned to student life in her late 30's.
Ruth is now in the late 40's and has entered the wonderful world of menopause.
Experience and Knowledge
Ruth Wellsmore (Remedial Massage Therapist)
Ruth Wellsmore (Remedial Massage Therapist)
Never stop learning!!
Never to old to start again!
Cert Nutrition, Nature Care, Sydney
Life Coaching, Advanced Education, Sydney
Cert IV Aromatherapy, Nature Care, Sydney
Prof Cert Massage, Nature Care, Sydney
Dip of Remedial Massage, CIT Canberra
MET, Onsen VI w/Jeff Murray
Neuro Assessment ACE Learning
Myofacial Cupping, CIT, Canberra
Clinical
Never stop learning!!
Never to old to start again!
Cert Nutrition, Nature Care, Sydney
Life Coaching, Advanced Education, Sydney
Cert IV Aromatherapy, Nature Care, Sydney
Prof Cert Massage, Nature Care, Sydney
Dip of Remedial Massage, CIT Canberra
MET, Onsen VI w/Jeff Murray
Neuro Assessment ACE Learning
Myofacial Cupping, CIT, Canberra
Clinical Taping w/ACE Learning
Functional Cupping w/ACE Learning
Certificate Stretch Therapy
meet the team
Jane Wear, Myotherapist (Principal)
Jane Wear, Myotherapist (Principal)
Jane Wear, Myotherapist (Principal)
Jane is a very accomplished Remedial Massage Therapist with a qualification in Myotherapy.
Jane has worked as a Remedial Massage Therapist since 2005 in many multidiscipline clinics in Wollongong, alongside Osteopaths, Physiotherapists, Naturopaths and professional sports teams such as the St. George Dragons, Wellington Phoenix and Illaw
Jane is a very accomplished Remedial Massage Therapist with a qualification in Myotherapy.
Jane has worked as a Remedial Massage Therapist since 2005 in many multidiscipline clinics in Wollongong, alongside Osteopaths, Physiotherapists, Naturopaths and professional sports teams such as the St. George Dragons, Wellington Phoenix and Illawarra Hawks.
Jane finds herself drawn back to the Snowy Mountains with her family for the lifestyle and snow.
Jane enjoys native botany and wildlife. She has a royal stamp collection following the Queen from Coronation to Vault. Jane was a dancer and takes a week off every year to immerse herself in Eurovision, her favourites genre is Russian Pop.
Experience & Knowledge
Jane Wear, Myotherapist (Principal)
Jane Wear, Myotherapist (Principal)
BHSc- myo Dip.RM
Level 1 Kinetic Link Training Cert
Studio Pilates Inter Matwork Instructor
Infant massage instructor +NICU
Dermoneuromodulation
Certified Red Light Therapy THOR
Cosmetic Dry Needling WHITE LOTUS
Certificate Stretch Therapy
Upcoming learnings;
Rocktaping
Neurokinetic
OILS
Massage Oil
Massage Oil Blends
Massage Oil Blends
Spa Inc Classic Unscented Massage Oil
- Luxurious, rich texture
- Pampering and moisturising on the skin
- Cold-pressed carrier oils
- All natural, no mineral oils
- Full of nutrients and added anti-oxidant to prolong shelf-life
- Suits all skin types
Key Ingredients of Spa Inc. Classic Massage Oil
Sweet Almond oil - moisturising, softening
Sunfl
Spa Inc Classic Unscented Massage Oil
- Luxurious, rich texture
- Pampering and moisturising on the skin
- Cold-pressed carrier oils
- All natural, no mineral oils
- Full of nutrients and added anti-oxidant to prolong shelf-life
- Suits all skin types
Key Ingredients of Spa Inc. Classic Massage Oil
Sweet Almond oil - moisturising, softening
Sunflower seed oil - moisturising, emollient
Soya bean oil - prevents moisture loss, nourishing
Tocopherol (vitamin E) - anti-oxidant, smoothing
Rosemary Leaf extract - anti-oxidant
Massage Oil Blends
Massage Oil Blends
Massage Oil Blends
- Spa Inc. Detoxifying Water Dispersible Massage oil
- Spa Inc. Relaxing Water Dispersible Massage oil
- Spa Inc. Unscented Massage oil - Certified Organic
Spa Inc. was launched in 2013 by the Sydney Essential Oil Co. using their experience and understanding of practitioners and their clients, to offer an alternative solution for Spas and Salons.
Allied Health & Fitness Teams we work with
